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What to do if you think you have COVID-19

Firstly, stay home, and call your GP or call Healthline on 0800 611 116. If they think you need to get tested they will tell you where to go.

https://www.health.govt.nz/your-health/services-and-support/health-care-services/healthline

Skinny Jump

The link provided is the Sign up form for Skinny Jump $5.00 -  30G Wifi Skinny Jump. Those who can apply: Families with children in low socio-economic communities: people living in rural communities: people with disabilities: migrants and refugees with english as a second language: Māori and Pasifika: youth: offenders and ex-offenders: seniors https://docs.google.com/forms/d/e/1FAIpQLScJvaTgGBBeY6dLm7yQqaO243MsOTEDLu5IA5Uqp4z6wCN1Xg/viewform

ALL the major internet providers are upgrading packages for free for more details:

www.broadbandcompare.co.nz/n/covid-19-broadband-providers-support-plans-for-customers-in-lockdown

 

OTHER USEFUL CONTACTS:

  1. Safe to Talk  sexual harm helpline | 0800 044334 | text 4334 |email support@safetotalk.nz

  2. Rape Crisis | 0800 88 33 00

  3. Women's Refuge | 0800 733 843 | 24 hours 

  4. Shine domestic abuse services |  free call 0508 744 633 | 9am and 11pm 

  5. Hey Bro helpline | supporting men to be free from violence | 0800 HeyBro (439 276) |

  6. Family violence information line  to find out about local services or how to help someone else |  0800 456 450 | 9am to 11pm

  7. Oranga Tamariki line | for concerns about children and young people |0508 326 459 | contact@ot.govt.nz 

  8. Shakti | 0800 32 668 65 | 24 hours

  9. Te Puna Oranga | 0508 744 633 |9am to 11pm 

 

There are three new online self-help tools: Melon, Mentemia and Staying on Track, which provide different levels of support and practical strategies to cope with the stress and disruption of day-to-day life.